Boomerang and Teaser combined are two of Joseph Pilates original moves. These exercises help individuals work at a higher level challenging balance, co-ordination, control and flexibility.
Exercises originated from Yoga and Gymnastics and are ideal for athletes and dancers wishing to optimize their performance and training in core stabilty.
Would you like to buy this DVD in full:
Fitness and Aerobics for 5-9 and 13-16 year olds - click here Fitness Excel Corp Brochure - click here Pilates Academy Brochure - click here
Theraband - elastic rubber band, excellent to use for body conditioning and flexibility £10.00 Yoga/Pilates Mat £10.00 Pilates for Performance DVD is an intermediate workout to challenge £12.00
Contact Sarah on 0121 246 9060 email:
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