Classes

Exercise in Water Wednesdays 9.00-10.00am Water has long been used as a medium for exercise both recreationally to improve general fitness and health and as part of a rehabilitation programme for persons recovering from injuries. Water based exercise classes suits many people and not just those you can swim. Water based exercise is extremely popular for the elderly, pregnant women and those who are overweight. The class includes a mobility and warm up section, followed by an aerobic workout for 25 minutes, a body conditioning section using resistance equipment and finishing with a stretching section. Marriott Hotel Five Ways Birmingham Non Members: £12.00 per session Sports Conditioning - click here Personal Fitness Training - click here Pilates Leaflet one Pilates Leaflet two Pilates Body Conditioning Wednesdays 8.00-9.00pm Newman House, Harrisons Road, Edgbaston, Birmingham Fee: £7.50 per class   Wednesdays 6.00-7.00pm Haybridge High School Blake Road Hagley Worcestershire Fee:  £7.50 Based on J.Pilates classical works, Pilates will tone, align, strengthen weak muscles and stretch tight muscles. This is a general class suitable for beginners who wish to work at their own pace but also challenging for those who wish to progress and work harder. Pilates Academy are approved, accredited teacher trainers for NVQ Level 3 Certificate in Teaching Matwork Pilates, our next course to be held July 19-29 2010 at Elmhurst School for Dance, Birmingham. All enquiries made directly to Sarah Grocutt on 07967 482510. Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Sports Conditioning Priory School Priory Road Edgbaston   Fee: £8.00 per session   Starting Saturday 1 May 2010   Time: 11.30-12.45   Sports Conditioning focuses on developing strength, agility, balance, co-ordination, motor skills, endurance and flexibility using a variety of circuit training equipment. This session is ideal for students aged 10+. There will also be an emphasise on badminton specific drills, with a chance to play from 12.45-1.30pm Creation Indoor Climbing Centre Trafalgar Road Moseley Birmingham Tuesdays 8.00-9.00pm Instructor Jo Klijn Enrichment Programme for Schools Introduction to Pilates Works and Technique - 6 week programme This programme will introduce students and teachers to the world of Pilates. The programme will introduce students to the basic principles of the Pilates technique, working over a series of weeks on Joseph Pilates original 34 movements. Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak muscles as well as the strong. It combines the focus on suppleness, natural poise and breathing. Enrichment Programme - 6th Form Students Introduction to Fitness Instruction and Exercise to Music Are you interested in health, fitness and well-being. Are you a fitness, sports enthusiast and have considered instructing for a career? Could you encourage, motivate and inspire others to become fit? These Introductory days last 2 hours and 30 minutes and cover topics such as Anatomy, the Heart, Aerobic Curve, Principles of Training, Components of Fitness, 1 Master class run by Teacher combined with students working in small groups and instructing others. Talk on career options, different Level 2 courses on offer.   Personal Fitness Training Sessions - £10 Group £35 Individual 1:1 Are you training for a marathon or triathalon and need to develop some specific fitness training. Maybe you are looking for a general fitness session to help get you fit and maintain a healthy lifestyle. We run training sessions and meet in the gym every Wednesday 5.00-6.30pm. When you first arrive at the session we will conduct a lifestyle/medical questionnaire and needs analysis to establish what your goals are: Our sessions start with a warm up, aerobic session and strength & conditioning session, followed by matwork cooldown and stretching. Groups are limited with numbers. Contact Sarah on 0121 246 9060 email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it